A Little Bit of Me Time with Weight Watchers #wwsponsored
I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own.
Last week, Weight Watchers asked me to take a little time for myself each day. This fits in perfectly with our 30 Days to Peace series and I could not wait to start. I’ve been through quite a bit of stress these past few months and with stress, it is so easy to be consumed with the problems and forget to take time out for yourself.
I am so grateful to be able to participate in this project, it has helped my health greatly! This is something I plan to incorporate daily from here on out and I hope you do as well.
Day 1: I grabbed a favorite book and headed outdoors. That’s the benefit of living in Oklahoma, we freeze one day but the next day it’s completely beautiful.
Day 2: I went for a walk, fresh air does wonders especially if you’re stressed, worried or just having a rough day. Get outside and take a second to breathe especially before you react to anything. It just changes your whole perspective.
Day 3: Since being sick, there are very few foods I can tolerate but pineapple is one of my favorites. Everyday I have several servings of fruit today, I took my favorite book and some fruit and went outside to chill out.
Day 4: I took a long, hot shower. No pictures to show for this one (yeah, you can thank me for that)….I’m not a huge fan of baths but I love taking long showers especially on a stressful day.
Day 5: I had to escape to my peace space. I love this spot in my bedroom, it’s such a quiet area with a rocking chair and the sun coming in the window. I turn on some music and just sit for a bit. Such a nice break in the day!
Day 6: I started painting again. I love painting furniture and unfortunately, I had to take a 3 month break due to sickness. This is my favorite way to relieve stress and give my house a total makeover on the cheap!
Day 7: Today, I journaled a bit. Just taking some time to write down a few thoughts or prayers can totally change your day. For me, this is a major release. I’ve journaled since I was a child and I just love it.
I’m a single mom and it’s not easy, I think taking just a few minutes out of my day for some “me time” has been a big deal. It certainly helps me regain some peace and shred the stress. If you look at the things I’ve done, they really aren’t time consuming. One day, I even took a short nap, can you believe that? A nap! That was a great day!
I’m going to continue doing this Weight Watchers challenge, such a perfect way to relieve stress and feel good. What “me time” activities do you recommend?
Sarah Ann is an author, speaker and media personality committed to honesty, vulnerability and authenticity. She has a passion for empowering people who are willing to be honest and walk out life in Christ together. Sarah holds a Bachelors in Biblical Studies and a Masters in Theology and Apologetics, she also owns a clothing company, Ascent516.com and is the creator of SarahAnnSpeaks.com and the Sarah Ann Speaks Podcast. Sarah is featured daily on GEB TV.
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